When Lifting Heavy Objects, What Is the Best Way to Position Your Feet?
August 8th, 2016 The Fantastic Removals London Team Wellness and Safe Tips, Home Moving Tips
Every now and then, life puts u.s. in a situation where we must lift heavy objects that weigh more than the human body could suffer.
This leads to an endless listing of potential injuries. Luckily, a correct way to handle weighty items exists, and then we could harmlessly exercise our job or at least reduce the risk of trauma to a minimum. By following this proper lifting technique y'all tin can rearrange, clean or move firm without whatsoever problem.
How to lift heavy objects by yourself
With Fantastic Removals London'southward easy guide y'all'll know the proper mode to lift heavy objects even when alone.
- Examine the particular you're virtually to move
Size doesn't mean everything. Take some time to check if the load is too heavy and look for comfortable pick up spots. The latter will significantly subtract the chance of you getting hurt. Is the object well counterbalanced? If you're lifting boxes, is at that place a risk of something falling off due to cracks or other weak spots? Don't forget – there's no shame in request for assist. - Check your surroundings and choose a safe road
Clear whatsoever obstacles that stand up in your way to avert tripping and be mindful of stairs and uneven floors. - Get into position
The key lies in preparation and, in our case – a proper stance. Make certain your feet are shoulder-width apart. Keep your back straight, tighten your abdominal muscles, bend your knees, squat down to the flooring and await straight alee. If needed, put ane knee joint on the floor and your other knee in front of you aptitude at a right angle (similar a knight). Become a skilful grasp of the load with both hands and become gear up for lifting. - Lift & Conduct
Go on the particular close to your torso and use your leg muscles to stand up and elevator the load off the flooring. Your dorsum should remain straight throughout the procedure. Use slow and smooth moves and exercise not twist your body when moving the object. Apply your feet to change direction and take small steps. Atomic number 82 with your hips as you alter direction. As you move, keep your shoulders in line with your hips. - Driblet the load
Once you lot take reached your destination and it's time to put the object down, return to the squatting position, using but your leg muscles (not dorsum). Continue your back straight, concord the item close to your body and set it down gently every bit you reach the ground (or another surface).
Note: Do not endeavour to motion a piano or objects of similar size lonely. Items this large crave at least two or 3 people. Often, only professional person movers from a reliable removal company are able to movement objects as heavy every bit this.
How to elevator heavy objects with pulleys
Pulleys are the best form of help you tin can get when information technology comes to lifting heavy objects. They're a system of ane or more than wheels with a looped rope around them that uses the laws of physics to distribute weight and make it easier to lift and are widely used when people move out and change the address.
- Gather the materials for your organization
To make your ain pulleys system, you need, at to the lowest degree i pulley, lifting slings, rope, working gloves, barricades. - Estimate the load of your heavy object
As a safety precaution, y'all demand to become lifting straps needed for more than than twice the object's weight. Doesn't matter if yous're moving domicile or in that location's an object that has to be lifted for a different purpose. - Attach the lifting straps to the object
Make sure it's well rigged and won't slip off. - Summate the number of pulleys required
The more than pulleys, the easier for y'all (only more attachments needed). The velocity decreases and the mechanical advantage increases with each new pulley. - Place the top pulley above the object's final destination
This way, it will swing there by itself. Brand sure there'south nice open space around the trajectory just in instance. - Test the load
If one pulley is not enough for y'all to button the system into gear, you might need a few more.
How to lift heavy objects upstairs (and down)
As we've shared in other moving tips weblog articles, pulleys are the best mode to lift heavy objects upstairs, but if you don't have the equipment, and instead have a mitt truck, here'south what to practice.
- Slide the downside under your heavy object
- Strap the object securely to the side of the hand truck, and test merely in case it'southward well stabilized
- Tilt the mitt truck and residual the weight on the wheels
- Walk backwards when going upstairs
- Walk forward when going downstairs
Proper posture when lifting weights
- Position the heavy object in front of your feet.
- Go on a wide base of operations of support, having a distance of at to the lowest degree l cm between your feet. The closer they are to i another, the harder it gets to keep balance
- Squat properly to reach the object beneath. Go along your dorsum straight by pushing your chest forwards. Bend the knees just don't extend them as well forward
- Grip the heavy item firmly, without applying excessive amounts of force equally that may crusade slipperiness
- Go along your posture straight by looking forward, non below
- Keep your elbows as close as possible to your trunk
- Do not twist your waist when lifting an object
- Push with the legs, while keeping arms directly, only slightly bend in the elbows
- Practise not bend your dorsum, go along your chest upward while lifting
- Constantly hold the heavy object as shut to your body as possible
- Move slowly without bending backwards. If the weight is heavier it may cause y'all to fall backward
- When y'all are well-nigh to drib off the weight, commencement with the legs until you go into a squatting position, and so slowly loosen your grip and so the object touches the footing slowly at each end
- Practise not driblet it off from a distance or throw it down from a continuing position
Read more than about what is kinetic lifting.
General heavy lifting advice
These tips volition assist you lot to achieve a smooth relocation process to close or afar places. Listen that preparing for international moving takes more time and the risk of getting an injury from the improper lifting of heavy items is college.
- Never elevator an particular by bending over
- Never elevator an object to a higher place shoulder level
- Stretching your legs and back helps your body warm-up for the task
- Do non lift super heavy items by yourself, telephone call for assistance
- Notice and employ a dolly
- Utilize working gloves all the time
- Practise not rely entirely on dorsum belts for protection, information technology's not guaranteed
Check out more than general rules for heavy lifting.
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Source: https://www.fantastic-removals.co.uk/blog/lift-heavy-objects/
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